Here are some reasons why they should:
🔹they develop their kinesthetic ability which refers to a keen awareness for perceptible changes in body momentum, balance, position and stationary presence .
🔹they learn to move to all planes with efficiency and apply the same amount of forces to all of them .
🔹they get all these anaerobic alactic or lactic adaptations depending the duration of effort of the movement or the rest between repetitions which will help them during their sport specific training or a competition .
🔹it has been shown that working on speed outside of your sport, has better nervous system activation which leads to more motor unit recruitment and fast twich fibers